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Showing posts from October, 2020

Channa Theeyal/கொண்டை கடலை தீயல்

WELCOME TO RAEIMA'S PASSION                               Theeyal is one of the favorite recipes in the Kanyakumari cuisine. We make Ulli Theeyal , Ennai   Kathirikai (Brinjal)Theeyal, Perumpayir (Black eye beans)   Theeyal ,  Vendaikai(Ladies Finger) Theeyal , Poosinikai  ( Pumpkin) Theeyal , Murungakai(Drumstick) Theeyal , Vathal Theeyal (sun-dried the brinjal, drumstick, mango, guar),  etc but my favorite is  Channa Theeyal.  The base coconut process is the same for all the above recipes, but the flavor changed because of vegetables.                               Coconut is a major role in this recipe. We need to roast well until it turns into a brown color, otherwise; the taste is not good.  My mom serves this recipe with dosa, idly, rice with egg aviyal, or egg omelet, or egg adai aviyal. hmm, I like to have a rice and egg combination 😋.                               The Health Benefits of Channa / கொண்டை கடலை are Controls  diabetes  and blood sugar levels . Maintains health