Cauliflower Varuval/ காலிஃபிளவர் வறுவல்

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        Cauliflower Varuval is a vegetarian recipe, but that taste resembles the Non-Vegetarian dishes. I learned this recipe from my mom, and she made this recipe with a combination of onion and tomato. It suits with Rice Varieties, Chapati, Dosai, etc.

BENEFITS:

     Cauliflower contains high fiber, vitamin C, vitamin B, vitamin K. it is used to

• enhance weight loss and digestion,
• reduces the risk of cancer, diabetes, heart disease.
• Maintain strong bones.
• Improve memory power.

     For more Info, Please go through below links,

• For more Veg Recipes, please click the Veg Varieties from Cooking and Craft in the sidebar.
• For more Non-Veg Recipes, please click the Non-Veg varieties from Cooking and Craft in the sidebar.    
• For all recipes, please click the Cooking button on my home page.
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 INGREDIENTS:

• 200 gm Cauliflower
• 1 chopped onion
• 1 chopped tomato
• 3 nos chopped green chilies
• 1 tsp ginger garlic paste or crushed ginger and garlic
• salt as per taste
• 1 tsp chili powder
• 1/4 tsp turmeric powder
• 1/2 tsp garam masala
• 2 tbsp oil
• 1 tsp mustard seeds
• 1/2 tsp jeera
• Coriander leaves

NOTE:

       Sometimes the green worms are inside the cauliflower florets, to avoid that do the below steps before cooking. They are.

• Boil the water with 1 tsp salt and turmeric powder.
• Switch off the flame and submerge the florets inside the water for fifteen minutes.
• Drain the florets so that small worms come out from the florets.

INSTRUCTIONS:

• Chop the onion, tomato, green chilies into small size and cauliflower vertically.
• In the saucepan, heat 1 tbsp coconut oil or any cooking oil on it then add mustard, jeera seeds, and curry leaves.
• Once mustard and jeera tempers, add onion and green chilies.
• Sauté nicely, until the onion change to translucent.
• Now add crushed ginger-garlic or ginger garlic paste, sauté nicely until the raw smell goes off.
• Add tomatoes and sauté until it's changed to be a mussy substance.
• Add cauliflower in the pan, sauté nicely for five minutes.
• Close the lid and wait for another five to ten minutes.
• Add masalas (Chilly powder, garam masala, pepper powder, salt) in the pan and sauté nicely until the cauliflower cooked with the masalas.
• Garnish the cauliflower varuval with coriander leaves.

INSTRUCTIONS WITH THE PICTURES:

Chopped the onion, tomato, green chilies into small size and cauliflower vertically.

In the saucepan, heat 1 tbsp coconut oil or any cooking oil on it then add mustard, jeera seeds, and curry leaves.

Once mustard and jeera tempers, add onion and green chilies.

Now add crushed ginger-garlic or ginger garlic paste, sauté nicely until the raw smell goes off.

Add tomato and sauté until it's changed to be a mussy substance.

Add cauliflower in the pan, sauté nicely for five minutes.

Close the lid and wait for another five to ten minutes.

Add masalas (Chilly powder, garam masala, pepper powder, salt) in the pan and sauté nicely until the cauliflower cooked with the masalas.